Calm and Content Baby Massage

Nurture, Connect, Grow

About Us

Welcome to Calm and Content Baby Massage, the home of Baby Massage and Baby Yoga on the Fleurieu.
Here at Calm and Content Baby Massage I’m passionate about postnatal support, early attachment and positive touch, as touch is the first form of communication we have with our babies.

My Baby massage classes are a wonderful, nurturing experience for both you and your baby. Classes are relaxed, friendly and completely baby led. You will enjoy bonding with your baby, learning new skills to use at home and making new friends.

I also offer Baby Yoga classes. Baby yoga is relaxing and fun, combining baby’s very own yoga- based routine along with songs and movements which all benefit your little ones development. There are also some lovely yoga inspired stretches for parents and focused breathing allowing us to relax.

I offer the following services

  • Baby massage classes (5 week series)
  • Baby massage groups (4 week series)
  • Baby yoga classes (5 week series)
  • Introductory sessions
  • Private sessions
  • Home visits
  • Workshops

I run regular rolling classes at the Seaford Community Centre. On occasions I offer classes at PhysioXtra Victor Harbor and Physio Alive, McLaren Vale. Available to travel all over the South. Please get in touch with any requests as I can generally accommodate them. 

Baby Massage

For babies aged 6 weeks to pre-walking

5 week series (week 5 is a baby yoga class) $120

4 week baby massage groups $99

Includes parent manual, organic oil and a goodie bag

 

Baby Yoga

For babies 10/12 weeks to pre-crawling

 

Includes Baby Yoga handout

 

5 week series $90 

Baby Massage Classes

My baby massage classes are a special, nurturing experience for both you and your baby. Massage offers a unique way for you to both bond and connect through positive touch. There are many benefits including promoting relaxation, improved sleep, developing the nervous system and boosting circulation and digestion. During the course you will learn massage strokes for the whole body and techniques to use at home to soothe and settle. Small class sizes enable us to support each other. Baby massage is suitable from 6 weeks, classes run for approximately 45mins and at the conclusion of each class we enjoy light refreshments and a chat. A Baby yoga session is held week 5!

Baby Yoga Classes

Baby yoga is an active fun class, combining baby’s very own yoga-based routine, yoga inspired poses for mumma and songs. Baby yoga is a perfect way to support your baby’s development. Stretches, movements and balances help your baby’s strength, flexibility, coordination and balance. We promote tummy time and some poses help colic, wind and constipation. Why not try a class, I offer regular come and try sessions. You could even get your mothers group together and I’ll come to you!

Baby yoga class includes;

  • Warm Up
  • Breathing
  • Dry massage
  • Yoga for baby (different area each week)
  • Yoga inspired poses for mum
  • Swings/dips/walks

Contact Details

If you have any questions about any classes or workshops please call or email me. You can also follow us on Facebook and instagram

Phone 0403354036

Email   sallytrueman82@gmail.com

Facebook @calmandcontentbabymassage

Instagram @calmandcontentbabymassage 

 

    If you have any questions about any classes or workshops please call or email me. You can also follow us on Facebook and instagram

     

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